Emma Watson Diet

You guys are probably familiar with my Dark Mark tattoo, showing off the fact that I’m a die hard Harry Potter fan (having read through the series near a dozen times) – and I’m so happy to have our first ever star from the series make it to SHJ.

I, myself, am a No-Maj that is just pretending to be a Death Eater (although in reality I’ve got Gryffindor in the Sorting Hat test countless times).

But, before I fanboy anymore, it’s a good time to point out the fact that Emma Watson has always shown off a slender and toned physique.

Emma Watson Workout Routine And Diet Plan

Also just appearing as Disney’s own Beauty and the Beast was a huge feat, so it’s only right that we give her some recognition.

Watson stands in right around the average range for women, which is roughly 5’5-5’6ish, right there with ladies like Olivia Munn, Katie Cassidy, Jennifer Aniston, Margot Robbie, and a bunch more.

She’s taller than Scarlett Johansson, Emilia Clarke, and Natalie Portman, but shorter than women like Gal Gadot, Zendaya, Jennifer Lawrence, and Sophie Turner.

Emma Watson's Workout Routine And Diet Plan

But, don’t worry your little Hermione loving hearts out – if you’re not the same height and weight range as Emma, this routine is still for you!

One thing I immediately found out about Emma Watson’s diet was that she’s a big believer of starting her day off with a lot of protein.

That’s one thing we encourage women to do within The Academy Nutrition Classes (Vikings, Samurais, Hunter Gatherers, Minimalists, Monks, and Spartans), when incorporating intermittent fasting – and something that proves to be extremely beneficial for a lot of people to actively make a point of.

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“It’s my special thing,  I make guacamole, salsa, and scrambled eggs, and then I cook the tortilla. It’s pretty simple, really, but yummy.“

Other than Emma Watson’s morning protein fix, she’s a big fan of eating “real food”.  She stays away from anything that has added preservatives and isn’t what we would generally think of as the healthier options.

This is something that can be done when we switch over to follow a dietary guideline set like paleo, mediterranean, or even nordic.  But, we know combining the nutrition pillars at SHJ is very simple, and sustainable for everyone.

Emma Watson's Diet And Fitness Secret: How She Stays So Fit!

Emma Watson loves being active.  Along with hiking, cardio, and other fun activity, she also manages to get in other forms of training as well.

Rather than logging hour after hour at the gym, Watson gets in 30-minute workouts when she works with fitness instructor Emily Drew. Drew’s program focuses on three areas: stretching, strength and stillness. Stretches help Watson’s posture, keeping her looking long and lean, while the strength circuit combines leg, cardio, and ab exercises.

We just did an article “What You Need to Know Before Starting Yoga“, AND released our Jedi Path within The Academy for yoga and meditation – so this is definitely something we get behind within our strength training and nutrition (adding yoga to the mix)!

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The bulk of the workout comes in the strength training. The first circuit is two eight-minute reps of lunges, squats and step-ups, followed by six minutes of stability ball exercises to tighten the core. Finally, Drew emphasizes the importance of stillness to cap off the workout, which helps de-stress and find balance. She has Emma Watson do a few minutes of yoga, followed by stretching again, and ending with three minutes of breathing meditation.

I’m going to program you 3 days of Emma Watson styled workout routines that revolve around stretching, strength and stillness – and then the other 2+ days are contingent on you getting out there and getting active.

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Emma Watson Diet And Workout Routine

Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page., the role came with a bit of a change: This Disney princess wasn't going to be gasping for breath in corsets, or riding horses in dainty ballet slippers. She'd be a woman of action, who goes after what she wants — be it her father's freedom or a romance with one seriously hairy (and brooding) prince.

Here's what she did to prepare for the high-energy role — and how she eats and exercises to keep up that same woman-on-a-mission role in her real life.

While some may dismiss Belle as delicate, Watson's portrayal sounds far from it. She specifically requested riding boots, instead of ballet flats, so her character could ride horses and run around the French countryside. 

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She also took her preparation for the film's iconic dance numbers seriously — as did everyone involved in the movie. The Be Our Guest sequence, for example, was filmed over the course of a month. It was really just very technical, and because it was so technical, really sort of painstaking, Watson told

. Yeah, it was tricky. But I think it looks spectacular, and it all paid off — so all worth it in the end!

The star's a huge fan of Mexican food — particularly La Esquina in New York City — and at home, she makes her own Mex-inspired breakfast taco. It's my special thing, she told

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Rather than logging hour after hour at the gym, Watson gets in 30-minute workouts when she works with fitness instructor Emily Drew. Drew's program focuses on three areas: stretching, strength and stillness. Stretches help Watson's posture, keeping her looking long and lean, while the strength circuit combines leg, cardio, and ab exercises. (Drew credits stability ball exercises, like oblique rolls and ball passes, for the actress's flat abs.) During the stillness portion, Watson holds yoga poses and meditates. 

Watson's a fan of mojitos, and she knows what to do when you've had a few too many to drink: An English breakfast — sausages, baked beans, she told a fan who asked for her hangover cure.

Watson often goes on walks to stay in shape (though she admits it can feel hopeless), her most recent ones serve a dual purpose: Helping her share books she loves. Watson's been tucking away tomes all over various cities as part of a Books On The Underground initiative, which encourages commuters to put down their phones and pick up a great read.

Emma Watson Diet & Healthy Life Advise

Star's big on taking Omega-3 supplements, which can reduce inflammation and your risk of heart disease (in addition to keeping your mind sharp, according to the University of Maryland Medical Center). She's also into Vitamin C with rose hips. After all, you've got to keep your immune system strong when you're always on the go — and by the looks of her

Candace Braun Davison writes, edits, and produces lifestyle content that ranges from celebrity features to roll-up-your-sleeves DIYs, all while relentlessly pursuing the noblest of causes: the quest for the world's best chocolate chip cookie.

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Emma Watson, our very own Hermione Granger, is a heartthrob of every millennial out there. Be it her wonderful views on feminism or her beauty and fitness, our Hermione is slaying at every field. We have literally seen her grow over the years on the film sets of Harry Potter. Watson works very hard to stay in good shape, have a flawless skin and always look jaw dropping gorgeous. If you are wondering what all goes behind shaping her stunning persona, here are Emma Watson beauty tips, diet and fitness routine for you.

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Emma Watson doesn’t believe in diets. In fact, pasta bakes and chocolates are her favourites. However, she stays away from junk food and sugar. Her regular diet includes the needed amounts of proteins, vitamins, minerals, carbohydrates and fats that are required for the body. Her balanced diet has low amounts of saturated fats, salt and sugar. She also loves her vegetables and fruits. Emma Watson’s diet and exercise are what keeps her in good shape and health.

Also check out Meghan Markle dietdetails as it has been integral to her perfect figure. Along with diet, workout routine has played a key part in ensuring she got back to her slim figure post pregnancy.

If you are at awe with Emma Watson’s fitness, here are some golden diet tips from the diva herself which would make you fitter and stronger:

Emma Watson Beauty, Makeup, Diet And Fitness Secrets

Also check out our guide to find out everything about Bella Hadid diet and workout routine. The most beautiful